Easy Ham and Cheese Crustless Quiche Recipe
Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Eggs, ham, zucchini, and cheese are baked to savory perfection. Brunch is served!
Simply add together a fresh and crisp side salad to this delicious low carb entree and you lot have an piece of cake meal that's perfect served any time of day!
Crustless Ham and Cheese Quiche
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Almost sweet breakfast foods contain carbs and sugars that I like to avoid. This crustless egg quiche is an easy meal and great served for brunches, lunches, and dinner.
My family loves quiche, and this recipe is seriously and so flavorful that nobody ever misses the crust ! Yous can add spinach to this recipe to create a crustless spinach quiche or other veggies or meats.
The addition of heavy cream to eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness. Without the cream, your crustless quiche can be very dense instead of low-cal.
How To Brand Crustless Quiche
- To make a simple crustless quiche, preheat the oven to 375°F. Grease a pie plate.
- Shred zucchini and squeeze it dry. Shred cheddar cheese and chop the ham. Add together the mix-ins to the pie plate.
- Whisk eggs, seasonings, & heavy cream, and cascade over the ham mixture.
- Bake the crustless quiche for about 40 minutes or until a pocketknife inserted into the middle of information technology comes out make clean.
Tips for Perfection
- Every bit this is a quiche with no crust, be sure to grease the pan well then it doesn't stick.
- Zucchini adds smashing texture to your quiche, be certain to clasp information technology dry.
- Add together other ingredients as desired, if they have a lot of moisture be sure to pre-cook them.
- Shred your own cheddar cheese; pre-shredded cheeses oftentimes have actress starches to keep them from clumping.
- If the top begins to chocolate-brown before the center is fully cooked, it may mean your oven temperature runs a little hot. Just cover your crustless quiche with can foil while it finishes cooking!
Other Low Carb Recipes To Endeavour
- Sausage Egg Goulash – easy make alee meal.
- Spinach Cheese Egg Bake – fix in nether an hour!
- Keto Breakfast Pizza – deliciously different.
- Cheesy Chorizo Frittata – flavorful low carb entree.
- Keto Deviled Eggs – perfect appetizer or snack
- Keto Impenetrable Coffee – perfect morning boost!
Crustless Ham and Cheese Quiche (Keto)
A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner!
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Servings vi servings
- ane cup cooked ham diced
- 1 loving cup zucchini shredded
- ane cup cheddar cheese shredded
- 8 large eggs
- ½ loving cup heavy foam
- ½ teaspoon dry mustard
- salt & pepper to taste
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Preheat oven to 375°F. Grease a 9" pie plate.
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Place zucchini on a newspaper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
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Whisk eggs, foam and seasonings. Pour over ham mixture.
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Bake uncovered twoscore minutes or until a knife inserted in the center comes out clean.
Calories: 235 kcal | Carbohydrates: ane g | Poly peptide: 13 g | Fatty: 19 yard | Saturated Fat: x k | Cholesterol: 266 mg | Sodium: 256 mg | Potassium: 178 mg | Fiber: 0 g | Saccharide: 0 g | Vitamin A: 840 IU | Vitamin C: 3.7 mg | Calcium: 185 mg | Iron: 1.iii mg
Keyword crustlesss quiche
Course Breakfast
Cuisine American
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All nutritional information is approximate and will vary based on actual ingredients and brands used.
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Source: https://easylowcarb.com/crustless-ham-and-cheese-quiche-keto/
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